A Balancing Act(ivity)

Balance activities are so important during the toddler years! Benefits from incorporating balance activities include:

-Strengthens muscles -Increases coordination -Lessens fall risk -Improves concentration

Here’s some balancing activities to try: -Sitting on a ball -Standing on one leg -Walking on the wood or cement park perimeter -Walking a straight line with one foot in front of the other -Yoga poses -Playing a game of freeze

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